Root to Sacral: Earth and Water
Day 1
Arrival and intake. Sadhana (morning practice). Sense Walk through the five element stations. Chakra snapshot and Elements Reading. Bonfire Shuddhi ritual. Aroma and sleep meditation.
Level 1
Roots: A 2-Day Elements and Ayurveda Retreat in the UAE by Dr S Pujah
Know your elements. Change one thing. Notice the difference.
Days
2 days
Nights
1 night
Guests
12
Guided hours
About 17
Hours a day
About 8.5
Price
AED 5,400 (about $1,470)
Dates (Dubai)
- 3 Nov 2026 – 4 Nov 2026Add to calendar
- 3 Jan 2027 – 4 Jan 2027NextAdd to calendar
- 3 May 2027 – 4 May 2027Add to calendar
- 3 Jul 2027 – 4 Jul 2027Add to calendar
- 3 Sep 2027 – 4 Sep 2027Add to calendar
What you do
Feel your five elements through your five senses.
Decode your name, number and body type.
Map your own bedroom with a compass.
Change one real thing in it.
What makes this level different
Roots is for feeling it.
- You experience your five elements and five senses.
- You receive your self report: self details, past karmic blueprint, body frequencies, name decode, path for this lifetime and marma points.
- You change one real thing in your bedroom.
Walk in curious. Leave grounded, clear and quietly proud of one real change.
Roots is a learning retreat, not a spa stay.
You feel it in your body, name it in the Vedic way, test it on yourself and teach it back, so you leave with the skill and not only the memory.
Over two days and one night you meet the five elements (Earth, Water, Fire, Air and Space) through your five senses and five directions at a Sense Walk with a station for each.
You receive a personal decode of your element mix and your Chaldean name and number.
On Day 2 we map your own bedroom with a compass, and you choose one correction to make.
You can expect about 17 hours of guided learning across two days, around 8.5 hours a day, with Dr S Pujah and her practitioners.
Many retreats offer two to four hours of sessions a day; Roots is built the other way round.
Roots is Level 1 of 3 on Dr S Pujah's learning path: Roots, Embody, Lineage.
How you will feel
GroundedClearQuietly proud
At a glance
Who it is for
First-timers who want to taste the teaching.
People who want something practical to take home.
Women who want a calm small-group reset.
What you get
Five senses and five elements.
Seven chakras.
Prana (breath).
Bhutta Shuddhi bonfire ritual.
Self report and name decode.
Ritual Lab kit.
Number of hours
About 17 guided hours (about 8.5 a day).
How many days
2 days, 1 night. 12 guests.
What you leave with
Elements Passport, Roots Manual and Bedroom Direction Card.
Ritual Lab 7-night kit.
Two books, printed plus PDFs.
Your personal Roots report (PDF).
12 months in the Clarity Key Inner Circle.
Certificate.
How it feels
Grounded, clear and quietly proud of one real change.
The seven chakras you work with
Muladhara
Root
Home
Svadhisthana
Sacral
Family
Manipura
Solar Plexus
Wealth
Anahata
Heart
Healing
Vishuddha
Throat
Voice
Ajna
Third Eye
Clarity
Sahasrara
Crown
Wisdom
Roots: you meet all seven chakras and take a snapshot of where you are.
Highlights
Senses
Feel your five elements through your five senses.
You know which element you lean on.
Self
Decode your name, number and body type.
A clear picture of your own pattern.
Chakras
Meet all seven chakras with a snapshot.
You know where to start.
Breath
Prana (breath) practice and the Bhutta Shuddhi bonfire ritual.
Calming routines you can repeat at home.
Space
Map your bedroom with a compass.
One real change in your room.
Food
Ayurveda meals by dosha.
You taste how food works for you.
Take-home
Ritual Lab 7-night kit, Elements Passport, Roots Manual.
A practice that continues at home.
Who it is for
- First-timers who want to taste the teaching before a longer stay
- Women who want a calm, small-group reset (Women's edition)
- People who want something practical to take home rather than a feeling that fades
Your journey, day by day
One element, one chakra, one gentle step a day.
Slow down. You are exactly where you need to be.
Solar Plexus to Crown: Fire, Air and Space
Day 2
Sadhana. Name, number and body-type decode. Space Swap: map and correct your bedroom. Brain-level practice. 33-33-33-1 Life Audit and Teach-Back. Handover.
Solar Plexus to Crown: Fire, Air and SpaceFire, Air and Space
One small change is enough to begin.
How the work flows
Focus: Body and Consciousness
1
Cleansing
Clear what is stuck in body, space and mind.
2
Balancing
Bring the elements and chakras back into rhythm.
3
Enhancing
Strengthen what works and set the practice for home.
What is included
Yoga and meditation (Sadhana)
Sense Walk
Elements reading
Chakra snapshot
Prana (breath)
Bhutta Shuddhi bonfire
Ayurveda meals by dosha
Aroma and sleep meditation
Ritual Lab kit
Full list of what is included
- One night's stay in a private Ayurvedic setting
- All meals follow Ayurvedic principles by dosha, with naturopathic snacks
- About 17 hours of guided learning
- Elements Passport, Roots Manual and Bedroom Direction Card
- Ritual Lab 7-night kit with your signature aroma blend
- Two books: Bio 7 Wellness Method and The Harmony Code: Reset & Rise, printed copies in your hands plus the PDFs
- Your personal Roots report (PDF)
- 12 months in the Clarity Key Inner Circle
- Certificate of completion
Practical details
- 2 days, 1 night. 12 guests per cohort.
- AED 5,400 per person. Deposit 30%: AED 1,620.
- Venue: Dubai or Hatta (to be confirmed).
- Host: Dr S Pujah, holistic wellness coach and Vedic sciences practitioner, Dubai.
Compare the three levels
What each retreat covers, side by side.
Roots
The retreat
- Level
- 1
- Length
- 2 days, 1 night
- Guests
- 12
- Guided hours
- About 17
- Price
- AED 5,400 (about $1,470)
- Booking
- Pay deposit online
Core teaching
- Five senses
- Five elements
- Seven chakras
- Chakra petals, one chakra a day
- Five koshas
- Five directions
- Prana (breath)
- Bhutta Shuddhi bonfire
Therapies
- Yoga and meditation
- Ayurveda meals by dosha
- Aromatherapy
- Crystal healing
- Brainwaves
- Past life regression
- Naturopathy
- Sufi dance
- EFT
- Group Reiki healing
Your reports
- Self details, past karmic blueprint, body frequencies
- Decode your name, path for this lifetime, marma points
- Dosha, date-of-birth GPS, personalised astro-scope
- Chakra scan reports
- Snapshot
- Lifetime reports (chakra, petal, elements, dosha, numbers, astro)
- Self report
- Vastu
Your space
- Bedroom compass map and one change
- Space cleansing and Direction Guide
- Space Programme (one home or office, site visit within 30 days, written report)
- Remedies
- Not included
- Structural and metal remedies
Take-home and support
- Ritual Lab kit
- 7-night
- Books, printed plus PDFs
- Two
- Manual
- Roots Manual
- Follow-up
- Clarity Key Inner Circle
- 12 months
- Master Course and Teach-Back
- Certificate
EmbodyBestseller
The retreat
- Level
- 2
- Length
- 5 days, 5 nights
- Guests
- 10
- Guided hours
- About 40
- Price
- AED 22,200 (about $6,045) (founding AED 19,800, first 4)
- Booking
- Pay deposit online
Core teaching
- Five senses
- Five elements
- Seven chakras
- Chakra petals, one chakra a day
- Five koshas
- Five directions
- Prana (breath)
- Bhutta Shuddhi bonfire
Therapies
- Yoga and meditation
- Ayurveda meals by dosha
- Aromatherapy
- Crystal healing
- Brainwaves
- Past life regression
- Naturopathy
- Sufi dance
- EFT
- Group Reiki healing
Your reports
- Self details, past karmic blueprint, body frequencies
- Decode your name, path for this lifetime, marma points
- Dosha, date-of-birth GPS, personalised astro-scope
- Chakra scan reports
- Full
- Lifetime reports (chakra, petal, elements, dosha, numbers, astro)
- Full set
- Vastu
Your space
- Bedroom compass map and one change
- Space cleansing and Direction Guide
- Space Programme (one home or office, site visit within 30 days, written report)
- Remedies
- Not included
- Structural and metal remedies
Take-home and support
- Ritual Lab kit
- 30-day
- Books, printed plus PDFs
- Four
- Manual
- Operating Manual (about 40 pages)
- Follow-up
- Calls at Day 30, 60, 90
- Clarity Key Inner Circle
- 12 months
- Master Course and Teach-Back
- Certificate
Lineage
The retreat
- Level
- 3
- Length
- 7 days, 7 nights
- Guests
- 6
- Guided hours
- About 63
- Price
- AED 54,000 (about $14,704) (founding AED 48,000, first 2)
- Booking
- Apply, deposit only after acceptance
Core teaching
- Five senses
- Five elements
- Seven chakras
- Chakra petals, one chakra a day
- Five koshas
- Five directions
- Prana (breath)
- Bhutta Shuddhi bonfire
Therapies
- Yoga and meditation
- Ayurveda meals by dosha
- Aromatherapy
- Crystal healing
- Brainwaves
- Past life regression
- Naturopathy
- Sufi dance
- EFT
- Group Reiki healing
Your reports
- Self details, past karmic blueprint, body frequencies
- Decode your name, path for this lifetime, marma points
- Dosha, date-of-birth GPS, personalised astro-scope
- Chakra scan reports
- Full with petals
- Lifetime reports (chakra, petal, elements, dosha, numbers, astro)
- Full set
- Vastu
Your space
- Bedroom compass map and one change
- Space cleansing and Direction Guide
- Space Programme (one home or office, site visit within 30 days, written report)
- Remedies
- Not included
- Structural and metal remedies
- At extra cost, quoted separately
Take-home and support
- Ritual Lab kit
- Full kit
- Books, printed plus PDFs
- Full set
- Manual
- 60-page Manual with Chakra Petal Atlas
- Follow-up
- Quarterly 1:1 calls for 12 months
- Clarity Key Inner Circle
- 12 months plus Lineage alumni circle
- Master Course and Teach-Back
- Certificate
Prices exclude VAT. UAE 5%. Outside the UAE no VAT.
Choose Roots if you want to feel it first.
See RootsChoose Embody if you want your body, space and mind rebuilt, with a written plan.
See EmbodyChoose Lineage if you want to master it and hand it on. By application.
See LineageReady to book
AED 5,400 (about $1,470)
per person · charged in AED, before VAT
Deposit due now: AED 1,620 (about $441) · Balance of AED 3,780 (about $1,029) invoiced before the retreat.
Booking terms
- Prices are per person and exclude VAT. Guests based in the UAE pay 5% VAT; guests based outside the UAE pay no VAT.
- Hold your seat with a 30% deposit; the balance is due before the retreat.
- Payment is by bank transfer by default, with a Balance Studio invoice. Card payment through Stripe is available if you do not pay by bank transfer.
- If you cannot attend, your deposit becomes a credit valid for 12 months.
- You may move to another cohort until 21 days before the start.
- Not included: flights, extra spa treatments and remedy materials.
This retreat is educational and holistic. It is not medical advice, diagnosis or treatment, and it does not replace care from your doctor. Anyone with a medical condition or who is pregnant should check with their own doctor before joining the breath practices. Remedies and crystals are optional and may be sourced anywhere.