Methodology · Body Layer
Bio-7™ Wellness Method
Your body runs on seven rhythms. When one is out of phase, your energy, focus and sleep stop working — no matter what you eat, how much you exercise, or what supplement you stack. Bio-7™ is the decoding system for finding the rhythm that's actually broken, instead of treating the loudest symptom.
The seven rhythms
All seven are running in you right now. The decode tells you which one is the bottleneck — because fixing the wrong rhythm wastes years.
Circadian
Sleep–wake cycle. The master rhythm. When this drifts, every other rhythm follows.
Digestive (Agni)
Hunger, digestion, elimination. The Ayurvedic 'fire' that converts food into energy and waste.
Hormonal
Cortisol, insulin, thyroid, sex hormones — the orchestra. Mostly downstream of circadian + digestive.
Lymphatic
The body's drainage system. Sluggish lymph = brain fog, swelling, immune drag.
Neuro / Vagal
Parasympathetic vs sympathetic tone. Where 'rest' and 'safety' actually live in the body.
Cellular
Mitochondrial output. The cell-level energy economy. Sleep, light and minerals decide this.
Breath (Prana)
The fastest lever you have. Nine seconds of physiological sigh can move state.
+ The integrating field
The seventh isn't separate.
Breath is the conductor — the only autonomic system you can also choose. That's why every Bio-7 protocol starts there.
What Bio-7™ is not
It's not a diet, a workout, a supplement stack, or a 28-day reset. It's a decoder: a structured way to identify which rhythm is bottlenecked, so the protocol you choose actually targets the root.
What you'll find on Bio-7 paths
- Bio-7 Wellness Method (book + e-book): the underlying framework, with self-assessment.
- Bio-7 online course: module-by-module, with practical protocols for each rhythm.
- Bio-7 1:1 decode (3 / 6 / 12 month programs): Dr S Pujah's signature Bio-7 service for clients who want it customised.
- Bio-7 retreat tracks: 5-day immersives where all seven rhythms are mapped + reset together.
How Bio-7™ connects to Geo-7™
The body's seven rhythms read their environment constantly. Your bedroom's light spectrum sets your circadian rhythm. Your home's air quality and EMF load shape your nervous system. This is why Bio-7 work without Geo-7 work — fixing the body in a home that's reinforcing the imbalance — usually fails by month three. See Geo-7™ Spaces for the matching layer.
Bio-7™ 1:1 programs with Dr S Pujah
From a 1-month decode to a full 12-month transformation. Pay securely online, or book a free call first.
Bio-7 · 1-Month Online Consultation
2 sessions · 1 month
A focused decode of your body's seven rhythms with a personalised reset.
- 2 sessions — 1st appointment 1 hr with Dr S Pujah
- Bio-7 Wellness 3-Stage Program: Cleansing · Balancing · Enhancing
- Personalised report & consultation
- Customised blend
- Charged bath salt + chakra oils
- Follow-up online sessions
Bio-7 · 3 Months with the Team
12 sessions · 3 months
The signature 3-month decode, team-led, with weekly appointments.
- 12 sessions over 3 months — weekly appointments
- 1st appointment 1 hr with Dr S Pujah
- Dosha test, chakra test + lifetime report & assessments
- Bio-7 Wellness 3-Stage Program: Cleansing · Balancing · Enhancing
- 9 sessions with the team + 3 sessions with a therapist
- Theta / bars / past-life regression
- Meditation sessions
Bio-7 · 3 Months with Dr S Pujah
12 sessions · 3 months
The signature decode 1:1 with Dr S Pujah, with weekly appointments.
- 12 sessions over 3 months — weekly appointments
- 1st appointment 1 hr with Dr S Pujah
- Dosha test, chakra test + lifetime report & assessments
- Bio-7 Wellness 3-Stage Program: Cleansing · Balancing · Enhancing
- 9 sessions with Dr S Pujah + 3 sessions with a therapist
- Theta / bars / past-life regression
- Meditation sessions
Bio-7 · 6 Months with the Team
20 sessions · 6 months
A deeper 6-month rebuild, team-led, with weekly appointments.
- 20 sessions over 6 months — weekly appointments
- 1st appointment 1 hr with Dr S Pujah
- Dosha test, chakra test + lifetime report & assessments
- Bio-7 Wellness 3-Stage Program: Cleansing · Balancing · Enhancing
- 12 sessions with the team + 4 sessions with a therapist
- Theta / bars / past-life regression
- 4 meditation sessions
Bio-7 · 6 Months with Dr S Pujah
20 sessions · 6 months
A deeper rebuild for chronic patterns, 1:1 with Dr S Pujah.
- 20 sessions over 6 months — weekly appointments
- 1st appointment 1 hr with Dr S Pujah
- Dosha test, chakra test + lifetime report & assessments
- Bio-7 Wellness 3-Stage Program: Cleansing · Balancing · Enhancing
- 12 sessions with Dr S Pujah + 4 sessions with a therapist
- Theta / bars / past-life regression
- 4 meditation sessions
Bio-7 · 12-Month Transformation
36 sessions · 12 months
Year-long 1:1 transformation, fully customised, with Dr S Pujah.
- 36 sessions over 12 months — weekly appointments
- 1st appointment 1 hr with Dr S Pujah
- Dosha test, chakra test + lifetime report & assessments
- Bio-7 Wellness 3-Stage Program: Cleansing · Balancing · Enhancing
- 24 sessions with Dr S Pujah + 6 sessions with a therapist
- Theta / bars / past-life regression
- 6 meditation sessions
Not sure which is right for you?
Book a free 20-minute discovery callMeet your guide
Dr S Pujah
12 years and 4,000+ clients decoding body, space and consciousness through Vedic science fused with modern wellness. Founder of the Bio-7™ and Geo-7™ methods.
Decode your Bio-7™ rhythm
Start with the Bio-7 Wellness book, the online course, or a 1:1 program with Dr S Pujah.