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Book · Dr S Pujah
You know exactly what to say. You just don't say it.
A throat-chakra workbook for the swallowed sentence, the tight voice and the conversation you've rehearsed forty times and never had.
The Throat Chakra (Vishuddha) Workbook — Explore traditional Throat Chakra themes with affirmations and communication exercises.
This book is for you if…
- Your voice tightens when it matters
- You agree out loud and disagree internally
- You write beautifully and freeze speaking
- You have one conversation you've been avoiding for years
Why this one is different
Communication training teaches technique. This works the block underneath — the sixteen throat petals, the physical tightening, and the truth-telling practice that starts small enough to actually do.
What's inside the book
Chapter by chapter — so you know exactly what you're getting before you decide.
Voice, truth, expression, listening — and the swallow reflex.
What lands in your inbox
- The Throat Chakra Workbook as an instant PDF
- The vishuddha assessment scoring sheet
- Sixteen-petal pattern reference
- Voice-freeing physical practices
- The graded truth-telling ladder and 21-day sequence
Where you are now → where this takes you
The exact shift readers of The Throat Chakra (Vishuddha) Workbook report — before and after.
Right now
After this book
Rehearsing and never speaking
A graded ladder you can climb
A voice that tightens
Physical release first
Agreeing out loud, disagreeing inside
Saying the true thing
Why readers trust this work
12 years of hands-on client experience
Every method in this book has been refined one-to-one with real people before it was written down.
4,000+ clients across 7 countries
Practitioners, founders and families in Dubai, India, Singapore, the UK, Canada and beyond.
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Real human support in 24 hours
Any question about your book or download gets a reply from our team within one day.
Questions before you buy? Visit support or message Dr S Pujah.
"The book gave me a structured way to reflect on several themes together. I valued the clear explanations and practical exercises."
This is one reader's experience. Results vary and are not guaranteed. The book is educational and is not medical, psychological, financial, legal or property advice, diagnosis or treatment.
Included with every book
Join the Clarity Key Community — live sessions & extra resources
Reading is step one. Inside the Clarity Key Community you get live group sessions with Dr S Pujah, member-only worksheets, charts and recordings, and a place to ask about your own chart, body or space as you work through The Throat Chakra (Vishuddha) Workbook.
- Live monthly decode sessions
- Member-only resource library
- Ask-anything Q&A threads
- Early access to new books & workshops
Before you buy just this one…
These bundles include it — or build directly on it — for less than buying the pieces separately.
book
The Heart Chakra (Anahata) Workbook
Explore traditional Heart Chakra themes through forgiveness, grief-reflection and compassion practices. Not grief therapy.
$14.99
book
Chakra Mastery — 3-Book Box Set
Chakra Petal Healing + Petals & Polarities + Bio 7.
$222
combo
Book + Workshop Seat
Any 1 ebook + instant access to the pre-recorded workshop replay.
$199
Your questions, answered
Start reading in the next two minutes
$14.99. Throat work is far easier once heart grief has somewhere to go — many readers take the two together.