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Book · Dr S Pujah
The heart doesn't close from lack of love. It closes from unfinished grief.
A heart-chakra workbook for grief, resentment and the guardedness that has quietly become your default — with forgiveness work that isn't performative.
The Heart Chakra (Anahata) Workbook — Explore traditional Heart Chakra themes through forgiveness, grief-reflection and compassion practices. Not grief therapy.
This book is for you if…
- You carry a grief you never fully processed
- Resentment you've decided to "be over"
- You love people and still feel alone
- "Just forgive them" has never worked
Why this one is different
This workbook refuses the shortcut. It treats forgiveness as a process with stages, gives grief its own structured space, and works the twelve heart petals individually — which is why it moves things older approaches leave stuck.
What's inside the book
Chapter by chapter — so you know exactly what you're getting before you decide.
Love, grief, compassion, connection and the guard that forms over them.
What lands in your inbox
- The Heart Chakra Workbook as an instant PDF
- The anahata assessment scoring sheet
- Twelve-petal pattern reference
- Structured grief and forgiveness processes
- The 21-day opening sequence
Where you are now → where this takes you
The exact shift readers of The Heart Chakra (Anahata) Workbook report — before and after.
Right now
After this book
Grief you've stored
Grief with somewhere to go
"Just forgive them"
A process with stages
Guarded by default
Open with discernment
Why readers trust this work
12 years of hands-on client experience
Every method in this book has been refined one-to-one with real people before it was written down.
4,000+ clients across 7 countries
Practitioners, founders and families in Dubai, India, Singapore, the UK, Canada and beyond.
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Real human support in 24 hours
Any question about your book or download gets a reply from our team within one day.
Questions before you buy? Visit support or message Dr S Pujah.
"The book gave me a structured way to reflect on several themes together. I valued the clear explanations and practical exercises."
This is one reader's experience. Results vary and are not guaranteed. The book is educational and is not medical, psychological, financial, legal or property advice, diagnosis or treatment.
Included with every book
Join the Clarity Key Community — live sessions & extra resources
Reading is step one. Inside the Clarity Key Community you get live group sessions with Dr S Pujah, member-only worksheets, charts and recordings, and a place to ask about your own chart, body or space as you work through The Heart Chakra (Anahata) Workbook.
- Live monthly decode sessions
- Member-only resource library
- Ask-anything Q&A threads
- Early access to new books & workshops
Before you buy just this one…
These bundles include it — or build directly on it — for less than buying the pieces separately.
book
The Throat Chakra (Vishuddha) Workbook
Explore traditional Throat Chakra themes with affirmations and communication exercises.
$14.99
book
Chakra Mastery — 3-Book Box Set
Chakra Petal Healing + Petals & Polarities + Bio 7.
$222
combo
Book + Workshop Seat
Any 1 ebook + instant access to the pre-recorded workshop replay.
$199
Your questions, answered
Start reading in the next two minutes
$14.99. Heart work goes deeper when the root and solar plexus are steady first.