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Book · Dr S Pujah
Confidence isn't a personality trait. It's a chakra with a job.
A solar-plexus workbook for the self-doubt, people-pleasing and "I know I should speak up" loop — with exercises that build the capacity rather than fake it.
The Solar Plexus Chakra (Manipura) Workbook — Explore traditional Solar Plexus themes through prompts about self-belief, agency and personal practice.
This book is for you if…
- You over-explain, over-apologise and over-give
- Boundaries collapse the moment someone pushes
- Your gut reacts to conflict before your mind does
- You want confidence built, not performed
Why this one is different
Confidence books work on thoughts. This works on the seat of will — the manipura petal patterns behind chronic self-doubt, and the boundary and digestion practices that rebuild it from the body up.
What's inside the book
Chapter by chapter — so you know exactly what you're getting before you decide.
Will, power, boundaries, digestion and self-worth.
What lands in your inbox
- The Solar Plexus Chakra Workbook as an instant PDF
- The manipura assessment scoring sheet
- Ten-petal pattern reference
- Boundary scripts and rehearsal prompts
- The 21-day will-building sequence
Where you are now → where this takes you
The exact shift readers of The Solar Plexus Chakra (Manipura) Workbook report — before and after.
Right now
After this book
Faking confidence
Building the capacity
Boundaries that collapse
Scripts you've rehearsed
Self-doubt as identity
A petal pattern you can work
Why readers trust this work
12 years of hands-on client experience
Every method in this book has been refined one-to-one with real people before it was written down.
4,000+ clients across 7 countries
Practitioners, founders and families in Dubai, India, Singapore, the UK, Canada and beyond.
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Real human support in 24 hours
Any question about your book or download gets a reply from our team within one day.
Questions before you buy? Visit support or message Dr S Pujah.
"The book gave me a structured way to reflect on several themes together. I valued the clear explanations and practical exercises."
This is one reader's experience. Results vary and are not guaranteed. The book is educational and is not medical, psychological, financial, legal or property advice, diagnosis or treatment.
Included with every book
Join the Clarity Key Community — live sessions & extra resources
Reading is step one. Inside the Clarity Key Community you get live group sessions with Dr S Pujah, member-only worksheets, charts and recordings, and a place to ask about your own chart, body or space as you work through The Solar Plexus Chakra (Manipura) Workbook.
- Live monthly decode sessions
- Member-only resource library
- Ask-anything Q&A threads
- Early access to new books & workshops
Before you buy just this one…
These bundles include it — or build directly on it — for less than buying the pieces separately.
book
The Root Chakra (Muladhara) Workbook
Explore traditional Root Chakra themes through grounding prompts and reflective exercises. Not treatment for anxiety or fear.
$14.99
book
Chakra Mastery — 3-Book Box Set
Chakra Petal Healing + Petals & Polarities + Bio 7.
$222
combo
Book + Workshop Seat
Any 1 ebook + instant access to the pre-recorded workshop replay.
$199
Your questions, answered
Start reading in the next two minutes
$14.99. Most readers who buy this one also need the root — fear underneath, will on top.