Work-life balance for CEOs, workforce & CSR.
A monthly, measurable practice across 33% Body, 33% Space and 33% Consciousness — built for work life, easy for HR.
12 years of experience · Dr. S. Pujah
Work-life balance for CEOs, workforce & CSR
- Whole team, work-life balance 33/33/33
- Monthly workbooks + videos
- HR portal & staff logins
From $15 per person/month (20+ staff)
FOR CEOs, TEAMS & CSR
Work-life balance for CEOs, your workforce and your CSR goals.
A monthly, measurable practice across 33% Body, 33% Space and 33% Consciousness — built for work life, easy for HR.
As a CEO, your own work-life rhythm gets overlooked.
Leadership receives the same monthly Body, Space and Consciousness themes as the workforce, with workbooks and workshops focused on work life.
HR needs a practice staff can access across shifts and locations.
Each staff member has a login, work-themed workbook and workshop replay. The admin portal lets HR manage staff and see participation.
Your CSR goals need a clear place in the monthly conversation.
Use the shared work-life themes to discuss belonging, honest listening and meaning at work — without claiming unverified wellbeing or CSR outcomes.
Join
Choose your place
| Team size | Per person / month |
|---|---|
| 20–30 staff | $25 |
| 31–50 staff | $22 |
| 51–100 staff | $18 |
| 101–250 staff | $15 |
| 250+ staff | Custom proposal |
Yearly plans: pay for 10 months, get 12.
What you get
Everything included
A work-themed workbook per staff member, monthly
The chakra path re-written for work life — energy, focus, communication, meaning — each with its own login.
A monthly workshop with replay
Live with Dr. S. Pujah, themed for teams. Replays for every time zone and shift pattern.
Your admin portal
Add and remove staff, see participation, and receive the quarterly Harmony Code materials for leadership.
The team feed + Unmute @ Work
A private space for your company, plus the Unmute @ Work strand on speaking up and honest listening.
Discounted one-to-one sessions
Every staff member gets a discounted private session slot with Dr. S. Pujah via Calendly.
Your books
Books your team receives
Monthly workbooks for every staff member
The Harmony Code — quarterly
The Harmony Code Complete Edition — yearly
Digital copies for every staff member; the Complete Edition ships to leadership yearly.
Start with a quiz
Start with the Workplace Energy Assessment
Workplace Energy Assessment
Physical energy, emotional load, financial wellbeing and leadership at work — 40 statements, 6 minutes.
Unlocks when you join
Brainwave Alignment
Reflect on attention and rest habits across your team's workday.
Unlocks when you join
Bio 7 Inner Blueprint
Emotional, logical, activation and reflection patterns.
Unlocks when you join
40 statements, 6 minutes — a snapshot of your team's energy, load and leadership climate before you commit.
The year ahead
Your 12-month path — 33% Body · 33% Space · 33% Consciousness
Monthly discussion — inside the community
Body: Energy basics, sleep before big weeks, movement breaks
Space: Office entrance, desk clutter, a safe base at work
Consciousness: Job security, pay conversations, team belonging
Body: Afternoon dips, hydration, sensory resets
Space: Breakout areas, water, shared team spaces
Consciousness: Creativity at work, healthy boundaries with colleagues
Body: Meal rhythms on workdays, steady daily energy
Space: Meeting rooms, kitchen, organised workstations
Consciousness: Confidence in reviews, decisions, money habits
Body: Breathing resets, posture, gentle movement between meetings
Space: Fresh air, quiet corners, a place to pause
Consciousness: Appreciation, feedback, giving & receiving at work
Body: Voice care, breath before presentations
Space: Sound, meeting culture, room for every voice
Consciousness: Speaking up, honest listening, clear boundaries
Body: Screen breaks, eye rest, focus blocks
Space: Light, quiet reflection spots, focus zones
Consciousness: Attention, perspective, seeing the bigger picture
Body: Stillness, restful routines after intense quarters
Space: Calm surroundings, open space, order
Consciousness: Meaning at work, values, your wider purpose
Body: Energy basics, sleep before big weeks, movement breaks
Space: Office entrance, desk clutter, a safe base at work
Consciousness: Job security, pay conversations, team belonging
Body: Afternoon dips, hydration, sensory resets
Space: Breakout areas, water, shared team spaces
Consciousness: Creativity at work, healthy boundaries with colleagues
Body: Meal rhythms on workdays, steady daily energy
Space: Meeting rooms, kitchen, organised workstations
Consciousness: Confidence in reviews, decisions, money habits
Body: Breathing resets, posture, gentle movement between meetings
Space: Fresh air, quiet corners, a place to pause
Consciousness: Appreciation, feedback, giving & receiving at work
Body: Voice care, breath before presentations
Space: Sound, meeting culture, room for every voice
Consciousness: Speaking up, honest listening, clear boundaries
The same 12-month path, themed for work. Workshop dates are set with your admin each month.
Compare
What each membership includes
| What you get | Free Community | Inner Circle | Corporates· this page | 1% Private coaching |
|---|---|---|---|---|
| Programme | Free community | Monthly practice membership | Work-themed team membership | Learn all of Dr. S. Pujah's modalities and become certified. Hybrid: half online, half in person with Dr. S. Pujah in Dubai — travel to Dubai is required for the in-person part. One-to-one, done with you by Dr. S. Pujah. |
| Price | Free forever | $39 a month, billed once a year ($468) | From $15 per person/month (20+ staff) | HEA Mastery — Master Certification Programme by Dr. S. Pujah — $30,000 · Done For You — $12,000 |
| Books | Root Chakra Workbook | A chakra workbook every month + The Harmony Code each quarter | Work-themed workbooks for every staff member + Harmony Code yearly | All books + internship + Growth Handbook |
| Quizzes | All 14 quizzes | All 14 quizzes | Workplace Energy Assessment + team quizzes | Bio 7 Inner Blueprint, 5 Elements, Brainwave |
| Workshops | Monthly group session | Monthly live workshop + replay | Monthly team workshop + replay | HEA Mastery: half online, half in person in Dubai · Done For You: one-to-one |
| Videos & exercises | No | Monthly videos and exercises | Monthly work-themed videos | All modalities · Master certification · Online + in-person in Dubai · Limited places |
| Community & WhatsApp | Free group + daily tips channel | Members' group + daily posts | Private team feed + Unmute @ Work | Direct access to Dr. S. Pujah |
| How to join | Join free | Start monthly or yearly | Get a team quote | Join the waitlist |
Join
Choose your place
| Team size | Per person / month |
|---|---|
| 20–30 staff | $25 |
| 31–50 staff | $22 |
| 51–100 staff | $18 |
| 101–250 staff | $15 |
| 250+ staff | Custom proposal |
Yearly plans: pay for 10 months, get 12.
Questions
Before you decide
How does per-person pricing work?+
20–30 staff: $25 per person a month. 31–50: $22. 51–100: $18. 101–250: $15. Yearly plans pay for 10 months and get 12. Above 250 staff we prepare a custom proposal.
What does each staff member get?+
Their own login, the monthly work-themed workbook and workshop, the team feed, and a discounted one-to-one session slot with Dr. S. Pujah.
What do I get as the admin?+
A team portal where you add and remove staff, see participation, and receive the quarterly Harmony Code materials for your leadership team.
Is this a wellness programme or training?+
It is a structured wellbeing practice — energy, focus, communication and meaning at work — delivered in small monthly steps your staff actually complete.
Can we start with a pilot?+
Yes. Most companies start with one team of 20–50 for a quarter, then decide. Request a proposal and we'll shape it with you.
Does it work for remote teams?+
Yes. Everything is online — workbooks, workshops, replays and the community feed work from anywhere.
Start with one team.
Most companies pilot with 20–50 people for a quarter, then decide. Buy online or request a proposal.
See team pricing