Chakra Workshop on Sheikh Zayed Road, Dubai: What You Learn About the Seven Chakras and Their Petals

A chakra workshop on Sheikh Zayed Road, Dubai, introduces you to the seven chakras as a traditional framework for reflection: where each one is placed, what it stands for, and how many lotus petals it is drawn with, from four at the root to one thousand at the crown. You leave with a simple routine to practise at home.

I am Dr S Pujah, and I work with clients in person in the Sheikh Zayed Road area of Dubai, and online across Abu Dhabi, the GCC and Singapore. In-person workshops are arranged for groups and clients in this part of the city, so the shape of each one follows the people taking part. What stays the same is the content, and that is what this article walks you through.

What a chakra workshop on Sheikh Zayed Road actually covers

People often arrive expecting something mysterious. What they find is closer to a well-organised study session with pauses for quiet attention. The chakra system comes from the yogic traditions of India, where it has been used for centuries as a map for contemplation. I present it in exactly that spirit: a traditional framework for reflection and wellbeing, not medicine and not a substitute for professional advice of any kind.

A workshop usually covers three layers:

• The map. The seven chakras, their Sanskrit names, their positions along the body and their traditional associations.
• The symbols. The lotus petals, colours and elements each chakra is drawn with, and what those images are meant to remind you of.
• The practice. Simple breathing, attention and journalling exercises you can repeat on your own.

Nothing is asked of you beyond curiosity. You do not need previous experience of yoga or meditation, and you do not need to adopt any belief.

The seven chakras and their petals at a glance

Each chakra is traditionally pictured as a lotus with a specific number of petals. These are the classical counts we work through, from the base upwards:

1. Root (Muladhara), 4 petals. Placed at the base of the spine and linked with earth. Themes for reflection: stability, belonging and the basics of daily life.
2. Sacral (Svadhisthana), 6 petals. Lower abdomen, linked with water. Themes: creativity, enjoyment and how you relate to change.
3. Solar plexus (Manipura), 10 petals. Above the navel, linked with fire. Themes: will, confidence and follow-through.
4. Heart (Anahata), 12 petals. Centre of the chest, linked with air. Themes: kindness, connection, and the balance between giving and receiving.
5. Throat (Vishuddha), 16 petals. At the throat, linked with space. Themes: honest expression and careful listening.
6. Third eye (Ajna), 2 petals. Between the eyebrows. Themes: perspective, discernment and attention.
7. Crown (Sahasrara), 1,000 petals. At the top of the head. Themes: stillness, meaning and a wider view.

Seeing the numbers in a row raises a natural question. Why four, then six, then ten, and why does the count drop to two before opening into a thousand? That question is where the workshop becomes interesting.

Why the petals are the centre of the teaching

In the traditional texts, each petal of the first six chakras carries one syllable of the Sanskrit alphabet. Add those petals together, four, six, ten, twelve, sixteen and two, and you reach fifty, the number of letters in that alphabet. The thousand petals of the crown are often explained as those fifty sounds repeated twenty times. The lotuses are, in other words, an organised way of holding the whole range of sound and attention in one picture.

For a modern learner, I find the petals useful in a more practical way. Each petal can be read as one facet of a theme. The four petals of the root give you four simple questions about steadiness; the twelve of the heart give you twelve angles on how you relate to other people. Instead of a vague intention to "work on" a chakra, you have a structured set of prompts to sit with, one at a time.

The two petals of the third eye are a favourite moment in every group. After the sixteen of the throat, the sudden simplicity lands well: attention narrowing to a single point before the image widens again at the crown.

How a session usually flows

Because workshops are arranged around each group, the format and timings are agreed when you enquire. The sequence, however, tends to follow the same steps:

1. Arriving. A few minutes of quiet breathing so that everyone settles and phones are put away.
2. The map. I introduce the seven centres on a chart, with their names, positions and petal counts.
3. Chakra by chakra. For each one, a short explanation, then a pause for reflection using its petals as prompts.
4. Writing. You note which themes felt lively and which felt neglected. There are no right answers.
5. A home routine. We build a short daily practice you can realistically keep.
6. Questions. Open discussion, which is often where the most useful learning happens.

I keep the tone practical. You will hear tradition explained plainly, and I will always say when something is symbolic rather than literal.

Who this kind of workshop suits

• Beginners who want a clear, respectful introduction instead of scattered information from social media.
• Yoga and meditation students who know the names of the chakras but have never studied the petals.
• Teams and groups of friends looking for a calm, thoughtful shared experience.
• Readers of my books who would like to explore the material in conversation.

It may not suit someone looking for a quick fix or a promise of specific results. A workshop offers a framework and a routine. What you build with them is personal, gradual and yours.

How to prepare: read before you come

The single best preparation is reading. When participants arrive already familiar with the seven names and the petal counts, we spend less time on vocabulary and more on reflection and questions. My chakra books set out each centre and its petals step by step, so they work both as a primer before a workshop and as a companion afterwards, when you want to revisit one chakra at your own pace.

A few other things help:

• Wear comfortable clothes you can sit in easily.
• Bring a notebook you enjoy writing in; you will use it.
• Come with one honest question about your daily routine.
• Keep expectations light. Curiosity serves you better than a goal.

What you take home

By the end, you should be able to sketch the seven lotuses from memory, name each chakra, and explain to a friend why the petal counts run 4, 6, 10, 12, 16, 2 and 1,000. More usefully, you will have a short routine: a few minutes of breathing, one chakra as the theme for the week, and its petals as prompts for your journal.

Over time, that routine becomes a quiet structure in the week. Some people use it in the morning before a busy working day in Dubai; others keep it for the evening. The framework does not change your life for you. It gives you a regular, well-ordered space in which to notice how you are living it.

In-person sessions are arranged for groups and clients in the Sheikh Zayed Road area of Dubai; everywhere else, I work online.

If this has made you curious, begin with the reading. Explore my books on the seven chakras and their petals, choose the one that speaks to you, and bring your questions with you when you are ready to join a workshop.