Chakra Healing in Singapore: Working Online with the Seven Chakras and Their Petals

Chakra healing in Singapore is, with me, an online practice: guided attention, routine and reflection built around the seven chakras and their petals, done from your own home over a video call. It is a traditional reflective practice, not medicine, and it promises no result.

I am Dr S Pujah. I meet people in person in Dubai, and I work online with readers and clients across Singapore, Abu Dhabi and the GCC. I have no office or branch in Singapore, so everything described here happens through a screen, a notebook and a quiet corner of your home.

What chakra healing in Singapore means when it is online

The phrase is the common name people search for. The older understanding is closer to study and contemplation. The chakras come from the yogic traditions of India, where seven centres are pictured along the line of the spine, each drawn as a lotus with a set number of petals.

Working online does not change the heart of it. Nobody does anything to you, in a room or through a camera. You are invited to look, with a guide, at how you are living, using the seven chakras as a map and the petals as smaller questions within each part of that map.

What distance does change is responsibility. At home you set up the space, you keep the routine, and you do the writing. Many people find that this suits the practice well, because the work was always theirs to do.

What an online session or workshop involves

Formats differ, and I would rather describe the shape than promise details a blog post cannot keep current. In general, a one-to-one session and a group workshop share the same simple elements.

• Arriving. A few quiet breaths so that you are actually present and not still in your inbox.
• A focus. One chakra, or one theme you bring, such as steadiness, creativity, confidence or honest speech.
• The petals. We look at the lotus of that chakra and the qualities the tradition attaches to its petals.
• Reflection. Guided questions, with time for you to write or speak.
• A small practice. Something simple to repeat on your own during the week.

A one-to-one session is a conversation shaped around you. A workshop is more like a class: I teach the map, the group practises together, and you reflect privately. For current formats, dates and fees, please check my site directly, as I do not list them here.

Setting up a quiet corner in an HDB flat or condo

You do not need a spare room. Homes in Singapore are often compact and shared, and a practice that depends on perfect silence will not last. What you need is a small spot that you return to.

• Choose one place. The end of a bed, a corner of the living room, a balcony, or a chair by the window. The same place each time matters more than how it looks.
• Pick your hour. Early morning before the household wakes, or late evening once the corridor is quiet, tends to be easiest.
• Tell the people you live with. A simple "I need a short while to myself" removes most interruptions.
• Keep three things there. A cushion or chair that supports an upright back, a notebook, and a pen. A printed chakra chart or one of my books can sit beside them.
• Prepare the call. Prop your phone or laptop at eye level, use earphones, and silence notifications before we begin.
• Accept the sounds. A fan, a neighbour's renovation, a lift bell. Let them be part of the setting instead of a reason to stop.

If you travel often for work, keep a pouch with the notebook and pen so that the corner can come with you to a hotel room.

The seven chakras and their petal counts

Each chakra is pictured as a lotus, and the number of petals is part of how the tradition teaches it. I use the counts as a way of pacing attention.

• Root (Muladhara): 4 petals. Themes of ground, home and belonging.
• Sacral (Svadhisthana): 6 petals. Themes of feeling, pleasure and creativity.
• Solar plexus (Manipura): 10 petals. Themes of will, effort and self-respect.
• Heart (Anahata): 12 petals. Themes of care, giving and receiving.
• Throat (Vishuddha): 16 petals. Themes of voice, listening and truthfulness.
• Third eye (Ajna): 2 petals. Themes of clarity, insight and perspective.
• Crown (Sahasrara): 1,000 petals. Themes of meaning, quiet and connection.

These are symbols to think with. They are a language for looking at your life, and I hold them in that spirit.

A simple weekly reflection routine

Seven chakras fit neatly into seven days. Sit in your corner, take one slow breath for each petal of that day's lotus, then write three honest lines in answer to the question.

1. Monday, root, 4 breaths. Where did I feel on solid ground this week, and where did I not?
2. Tuesday, sacral, 6 breaths. What did I enjoy purely for its own sake?
3. Wednesday, solar plexus, 10 breaths. Where did I act from my own choice, and where from habit?
4. Thursday, heart, 12 breaths. Whom did I give to, and what did I allow myself to receive?
5. Friday, throat, 16 breaths. What did I say that was true, and what did I leave unsaid?
6. Saturday, third eye, 2 breaths. What do I see more clearly now than I did on Monday?
7. Sunday, crown. No counting today. Sit quietly for a few minutes, then write what felt meaningful in the week.

It takes only a few minutes a day. At the end of a month, read your pages back in one sitting. You are not looking for a verdict on yourself, only for patterns: the day you always skip, the question you answer in one word, the chakra you enjoy writing about.

If you miss a day, begin again with whichever chakra belongs to today. A routine that forgives you is one you will keep.

How books support the practice

An online session is a short meeting. A book stays on your shelf. When you work at a distance, reading is what carries the practice between calls and long after a workshop has ended.

My books go through the chakras and their petals one at a time, which gives you far more detail than a call can hold. I suggest reading the chapter for the day's chakra slowly, marking one line that speaks to you, and using that line as your reflection for the week that follows.

Books also let you move at your own pace. Some readers spend a month on the heart and its twelve petals before going further, and that is a perfectly good way to study.

What this practice is, and what it is not

I want to be plain. This is a practice of attention, routine and reflection. It is not medicine or health care, it does not replace advice from a qualified professional, and I make no promise about what you will feel or what will change. If you have a health concern, please see your doctor.

What I can offer is a clear map, careful guidance and a routine that is simple enough to keep. What you do with them is yours.

From Dubai I see people face to face, and for Singapore, Abu Dhabi and the wider GCC I work entirely online.

If you would like to begin before any call, start with the reading. You can explore my books on the seven chakras and their petals, choose the one that matches where you are, and bring it to your quiet corner this week.