Chakra Healing in Abu Dhabi: An Online Third Eye Practice for Busy Evenings

If you are looking for chakra healing in Abu Dhabi but your evenings are already full, a short online third eye practice is a gentle place to start. In fifteen to twenty minutes you can settle the breath, rest attention between the brows and close the day with more clarity. Below is the routine I share, step by step.

I am based in Dubai, and I work with people in Abu Dhabi online, so everything here is designed for your own living room, balcony or bedroom corner. You do not need to drive anywhere, and you do not need special equipment. You need a cushion, a quiet door and a little honesty with yourself about how your day has been.

What I mean by chakra healing

In the yogic tradition, the chakras are seven centres of energy along the spine, each pictured as a lotus with a set number of petals. When I use the phrase chakra healing, I mean a practice of attention: breathing, visualising and resting awareness at each centre so that you feel more balanced and present. It is a contemplative practice, not a fix for any health concern, and it sits alongside the ordinary care you already give yourself.

The third eye, or Ajna chakra, is the sixth centre. It is traditionally placed between the eyebrows and pictured as a lotus with two petals. Those two petals are often read as a meeting of two ways of knowing: the logical mind and the quieter inner sense we call intuition. Working with Ajna is less about seeing visions and more about learning to pause before you decide.

Why the third eye suits busy evenings

Most of the professionals I work with across Abu Dhabi tell me the same thing: the day ends, but the mind does not. Emails continue in the head, conversations replay and tomorrow's list starts writing itself. The third eye practice is useful here because it is about gathering scattered attention into one point.

• It is short and can fit between dinner and bedtime.
• It works sitting upright on a chair, so you do not need a yoga mat.
• It uses the breath and a single visual point, which is easy to remember when you are tired.
• It gives the day a clear ending, a little ritual that tells you work is over.

An online chakra healing practice for Abu Dhabi evenings

Here is the routine I teach. Read it through once, then try it tonight. If you prefer to be guided, you can record yourself reading it slowly and play it back.

1. Set the space (1 minute). Switch your phone to silent, dim the lights and sit with your spine tall. If you like, light a candle a safe distance in front of you.
2. Arrive in the breath (3 minutes). Breathe in through the nose for a count of four, out for a count of six. Let the longer exhale soften the shoulders and the jaw.
3. Bring attention to the brow (3 minutes). Close the eyes and gently rest your awareness at the point between the eyebrows. Do not strain or cross the eyes. Simply notice the area, as if you were feeling sunlight there.
4. Picture the two petals (4 minutes). Imagine a small indigo lotus with two petals opening at that point. On the in-breath, picture the left petal; on the out-breath, the right. Let the image stay soft and simple.
5. Ask one quiet question (3 minutes). Silently ask, "What does today want me to notice?" Do not chase an answer. Let whatever arises come and go.
6. Close and write (2 minutes). Bring your palms together, open the eyes slowly and write one line in a notebook. Even "nothing came up" is a valid note.

That is all. Fifteen to twenty minutes, done in the same place most evenings, will tell you far more than one long session once a month.

How to fit it into a real week

I am practical about this. Nobody manages a perfect routine every night, and I do not expect you to. A few suggestions from my own teaching:

• Pick three anchor evenings. Choose three nights a week and protect them. On other nights, a three-minute version of steps 2 and 3 is enough.
• Link it to something you already do. Practise straight after you brush your teeth or after you put the children to bed, so the habit has a hook.
• Keep the screen away. If you are joining a live online session, close every other tab and turn off notifications.
• Be kind about missed nights. Simply start again the next evening. The practice is about returning, not about streaks.

Working with the other chakras

The third eye does not sit alone. In my books I describe how each chakra and its petals connect, and I usually encourage people to give some attention to the root and heart before spending a long time at the brow. A grounded body and an open heart make the third eye practice feel steadier.

A simple way to do this is to begin your evening practice with two breaths at the base of the spine (the root, with its four petals), two breaths at the centre of the chest (the heart, with its twelve petals) and then move up to the brow. It takes one extra minute and helps the whole practice feel balanced rather than top-heavy.

What to notice over the first month

I prefer not to promise particular results, because every person's experience is different. What I invite you to do is notice. Over four weeks, look back at your notebook and ask yourself:

• Do I fall asleep with a calmer, less crowded mind on practice nights?
• Am I pausing more before I reply to messages or make decisions?
• Have any small insights repeated themselves in my notes?
• Do I look forward to this time, or does it feel like a chore?

If it feels like a chore, shorten it. If it feels nourishing, keep going and consider adding a weekend session where you move slowly through all seven chakras.

Practising online from Abu Dhabi

Online practice works well for this kind of inner work. You are in your own space, with your own cushion, and you do not lose an hour to travel after a long day. When I guide people online, I keep cameras optional and the pace slow, so the session feels like an evening wind-down rather than another meeting.

Dr S Pujah is based in Dubai, where she works with clients in person, and supports people online across Abu Dhabi, the GCC and Singapore.

If you would like to go deeper into the third eye and the other six centres, I invite you to explore my books on the chakras and their petals. They give you the full map, with practices you can return to every evening.