Are you always fighting unexplained health issues, like headaches, ongoing fatigue, lousy sleep, even mood swings? While it is natural to assume such problems might be related to diet, stress, or lack of exercise, there is one area of health many people really do not consider, and that is their home environment. The point is that our living spaces provide major underpinnings for much of our health-one might even say our very life-and we have all tended to take this for granted, along with how our homes might be contributing to physical and mental health problems.
Bad air quality, EMF poisoning, geopathic stress, and poisonous building materials are just a few of the ways your home might be silently affecting your health. Let’s explore how your home environment could be contributing to some of those mysterious unexplained health issues and what you can do to create a healthier space.
The Home-Health Link: How Your Living Environment Affects You
Everything in the immediate external environment where humans live affects their health a lot through many subtle and unseen ways. Much as an unhealthy diet is disastrous to your body, a similar bad living environment silently destroys your well-being over a period of time.
Consider, for example, Sick Building Syndrome-a very real phenomenon in which occupants or employees in any given building begin to show chronic symptoms such as respiratory difficulties, dizziness, nausea, and mental fog. SBS is usually the fruit of poor air quality, combined with inadequate ventilation and toxic chemicals used in building materials or furnishings.
Excluding SBS, however, there are several other environmental factors that could well be contributing to your unexplained health issues:
- Electromagnetic Fields (EMF)
In today’s digital world, we are literally drowning in a sea of electromagnetic fields-EMF-emitted by devices such as smartphones, Wi-Fi routers, laptops, and even household appliances. As much as these devices offer convenience and have become indispensable to our lives, exposure to electromagnetic fields has been associated with a range of health effects, including sleep disturbances, headaches, anxiety, and chronic fatigue.
A very few pieces of research indicate that long exposure to high levels of EMFs can interfere with the body’s natural electromagnetic balance, leading to stress, disruption in the normal sleep cycle, and decreased immunity to infections. If you reside in an electric house or near cellular transmission towers or high voltage-power transmission lines, consider the effects of EMFs on your health.
- Indoor Air Quality
Among those very important and often neglected attributes of a healthy living environment is quality air. Many people think that the air inside homes is cleaner than the outside one, but it is not often the case. Common indoor air pollutants are volatile organic compounds emanating from paints, furniture, and cleaning products; dust mites; mold spores; and pet dander.
Indoor air quality problems can result in asthma, allergies, chronic coughs, and even such severe ailments as lung disease. Bad ventilation in tightly sealed houses locks inside the pollutants, which gradually accumulate in concentration. Improve the quality of your air with a good air filter, the use of natural cleaners, or ventilating your house by occasionally opening your windows.
- Geopathic Stress
Geopathic stress is one of those lesser-known but interesting concepts; it shows that some forms of natural or artificial earth energies might be rather negative in terms of human health. It occurs when underground streams, mineral deposits, and fault lines, or, for that matter, artificial objects like tunnels and pipes disrupt the normal energetic fields issuing from the Earth. The long-term effects of geopathic stress relate to sleep disorders, chronic fatigue, weakening immunity, and emotional distress.
While geopathic stress is hard to detect without specific equipment, there are subtle clues that a home could be suffering from it. If you are continually feeling fatigued, irritated, or uncomfortable in specific parts of your home-especially your bedroom-it would be something worth looking into whether this may indeed be the cause of geopathic stress.
- Toxic Building Materials
The reality is that many homes do harbor materials injurious to health. Asbestos, lead paint, and formaldehyde may be common in certain lots of building materials and furnishings which can let loose dangerous toxins into the air over time. These substances have a wide range from respiratory problems and skin irritation to neurological damage and cancer.
Even new homes don’t totally escape these dangers. Most modern building materials have VOCs or other chemicals that can outgas into the air, potentially making for a hazardous living environment. If you have unexplained health issues and are living in an older home, it makes sense to get your home tested for harmful materials.
Practical Steps to Create a Healthier Home Environment
If you feel that your home environment may be a contributor to poor health, there are a few things that one can do in order to make it a healthier place to live. These include:
- Reduce EMF Exposure
This would minimize the amount of EMF that affects your health. Also, the phone should be kept away from you while you sleep to reduce exposure to radiation. Buy an EMF shielding product for your home to block or reduce electromagnetic radiation in high-exposure areas using special fabrics or paint.
- Improve Air Quality
One of the best ways you can help protect your health and minimize unexplained health issues is to improve the quality of the air. Open your windows on a frequent basis to allow the entry of fresh air and the exit of pollutants. Clean your home with natural, nontoxic cleansers rather than toxic synthetic chemicals. Adding house plants such as peace lilies or spider plants helps clean the air by absorbing noxious toxins.
- Address Geopathic Stress
If you suspect that geopathic stress is affecting your home, consider consulting with a professional specializing in geobiology or earth energies. They will be able to identify areas of geopathic stress and suggest remedies, which could be to move the bed or use special devices to neutralize the energy.
- Use Non Toxic Materials
Non-toxic, low-VOC paints, natural fiber carpets, and organic or untreated wood furniture are great choices when one is renovating their home or beautifying it. Formaldehyde can be released into the air from some products produced from pressed-wood and from certain types of glue. Therefore, avoid using materials that contain formaldehyde.
- Declutter and Create Space for Wellness
Having a clean, organized environment devoid of clutter often does wonders for your mental and physical well-being. Cleaning up gets rid of stress and brings in calmness; an organized home enables one to feel capable of following good health habits. Add more calming elements to the space you have to create a space conducive to overall well-being-some natural light, tones that are soothing, and natural materials.
Conclusion
Your home environment is very important in regard to your health, whether it be physically or emotionally. If you are still battling some unexplained health issues, it is now time to go closer to the environment one lives in. The factors include EMF, poor air quality, geopathic stress, and toxic materials. All these could take their toll on one’s well-being. Fortunately, one can minimize this risk by taking certain measures to minimize them.
You can thereby easily create a healthy home just by making some necessary changes to your residence, like reducing the level of EMF and improving air quality by using non-toxic materials. After all, a house is supposed to be a haven that nurtures health and well-being, not one that destroys it.
Questions Answered in this blog:
- How can electromagnetic fields (EMF) from home devices affect your health?
- What are common indoor air pollutants that can cause respiratory issues?
- What is geopathic stress, and how does it impact health?
- How can toxic building materials lead to unexplained health problems?
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