Understanding Doshas in Ayurveda: A Guide to Balanced Living
Ayurveda is the holistic system of Indian medicine that separates people into categories based on individual constitutional types called doshas. Daha is an individual’s Prakriti or constitution divided into three parts: Vata, Pitta and Kapha. These energies control all bodily processes and, when harmonized, dictate healthy living. What Are Ayurvedic Body Types? Ayurveda classifies individuals […]
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